Yoga Gold Coast
Yoga with Local Teacher Yuri Banens
Feet & Foundation Workshop Sequence
08 months ago
Thanks to all who attended August’s free workshop at Gecko. The class sequence for, “Feet & Foundation” has been made available as a free download.
While the sequence is intended as a followup for attendees to continue in their home practice, please feel free to try it out whether you came to the class or not. I would love feedback on the sequences.
Please note: This sequence does not give a complete explanation of each pose. It is expected that you will know basically how to enter most poses listed. If you don’t recognise the poses, or can’t remember how to get into them, just keep coming back to class!
August Workshop – Feet and Foundation
09 months ago
by Yuri Banens
in Workshops
August’s free workshop will be held this Saturday 27 August and will focus on grounding and foundation. Feet! Those poor, forgotten workhorses of our lives. Let’s give them some love.
As always, the workshop held at Gecko Hall and will run from 09:30-11:30. Please arrive 10 minutes early to give yourself time to settle in and go to the bathroom before class.
Workshops are 2 hours long and cover āsana (posture), some prānāyāma (breath) and meditation, with plenty of time for deep relaxation at the end. We aim to do some fun partner work and work with straps and blocks to help us achieve postures.